Wednesday, June 12, 2013

THE Best Brownies



I guarantee these brownies are the best you'll ever taste. Ever. And they're gluten free...no flour, sweetened with honey or agave, and lots of protein.

Modified from Elana's Pantry

  • 1 (16 ounce) jar creamy roasted almond butter
  • 2 eggs
  • 1 ¼ cups agave nectar or honey or combination of the two
  • 1 tablespoon vanilla extract
  • ½ cup cacao powder
  • ½ teaspoon celtic sea salt
  • 1 teaspoon baking soda
  • 1 cup dark chocolate chips
  • 1 cup walnuts
  • 1/2 cup cherries, chopped
  1. In a large bowl, blend almond butter until smooth with a hand blender
  2. Blend in eggs, then blend in agave and vanilla
  3. Blend in cacao, salt and baking soda, then fold in chocolate chips, walnuts, and cherries
  4. Grease a 9 x 13 inch baking dish
  5. Pour batter into dish
  6. Bake at 325° for 25-40 minutes
Makes about 24 brownies

Sunday, June 9, 2013

Protein Packed Pumpkin Donut Holes


Modified from Dashing Dish

Ingredients

1 cupPeanut flour (the same thing as PB2) OR 1 cup oat flour 
1/2 cupBaking stevia OR 1 cup sweetener of choice that measures like sugar 
1 tspBaking powder
1/4 tspBaking soda
1/2 tspSalt
1/2 cupPumpkin
1/2 tspVanilla extract
1 tspCinnamon
1 tspPumpkin pie spice
1/4 cupUnsweetened almond milk (or low fat milk of choice)
4Egg whites
Cinnamon & Sugar Coating:
2 tbsCinnamon
1/4 cupStevia or sugar substitute of choice

Preheat oven to 325 degrees. Spray a mini muffin tin with cooking spray, (or line with mini silicone liners for easy clean up!)

In a medium size bowl, mix together the dry ingredients. In a separate bowl, mix together the wet ingredients.  Combine the wet ingredients with the dry, and mix until batter is smooth and free of lumps.

Divide batter evenly to make 16 donut holes. Bake for 20-25 minutes, or until toothpick comes out clean, and donuts are set.

Meanwhile, to make the cinnamon/sugar coating, combine the cinnamon and stevia in a small bowl. When donuts are done baking, (and are still warm) gently roll them around in cinnamon/sugar mixture. (If you are having trouble getting the coating to stick, simply spray donuts with a light coating of cooking spray!)
Nutrition
16Donut Holes (or 6 regular size donuts for 80 calories each)
30Calories per Donut Hole (with peanut flour)
0 gFat
1 gCarbohydrate
0.5 gFiber
0 gSugar
8 gProtein
110 mgSodium

Wednesday, April 3, 2013

Banana Nut French Toast Bake



Another slightly modified recipe from Dashing Dish. Gluten free, sugar free, and low calorie! Plus, it's super easy!


Ingredients

1 loafGluten free bread
2Eggs
8Egg whites (or 1 cup egg whites from a carton)
1/2 cupLow fat or non fat cottage cheese
1/2 cupUnsweetened natural applesauce
1 cupUnsweetened almond milk or skim milk
1 tspCinnamon
1/2 tspSalt
1/2 cupBaking stevia OR 1 cup sweetener of choice that measures like sugar 
1 tspVanilla extract
1/2 cupSugar free maple syrup
Topping:
1/4 cupSugar free maple syrup
1/2 tspCinnamon
1/4 cupChopped pecans or walnuts
Optional:Additional syrup for serving

Method


Spray a large casserole dish (9×13) with cooking spray. 

To make the egg mixture, put everything except for the bread and topping into a blender, and blend until smooth. 

To prepare the bread, cut crust off bread, and discard the two end pieces. Cut the bread into small cubes and add to baking dish.


Pour egg mixture over bread, and make sure the egg mixture evenly soaks all of the bread. Cover with foil and put in the fridge over night (or for at least four hours).
Remove French toast bake from refrigerator, and let stand at room temperature for 30 minutes.  Meanwhile, preheat oven to 350 degrees.
Just before baking, sprinkle cinnamon and pecans over the top of the French toast bake, and pour syrup evenly over the top.
Bake uncovered, for 55-60 minutes, or until a knife inserted in the center comes out clean. 


Pour additional ¼ cup syrup over French toast bake and enjoy warm!
16Servings
99Calories
2 gFat
14 gCarbohydrate
2 gFiber
2 gSugar
8 gProtein
200 mgSodium