I don't think I'll ever get tired of this dish! I definitely don't miss the noodles or the guilt! It's low in glycemic index and high in fiber and vitamins.
2-3 cups marinara sauce (low sugar)
1 spaghetti squash
16 oz light or fat free ricotta
1/2 lb lean ground beef or turkey, browned
1 tbsp minced garlic
1 tbsp dried oregano
1/4 cup parmesan cheese
1 cup part skim shredded mozzerella
1. Cook squash and scoop flesh into a colander. Press out excess liquid.
2. Meanwhile, mix garlic, herbs, and a pinch of salt and pepper with ricotta. Set aside.
3. Spread a thin layer of marinara sauce on the bottom of a casserole dish.
4. Layer squash next, meat, ricotta, then remaining sauce, and top with cheese.
5. Bake covered at 375 for 25 min.
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